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Fruits and Vegetables

Mother and children exploring fresh produce at market.

Fresh and Frozen

Okay to Buy:

  • Any package size and type
  • Plastic containers, bags, boxes and tubs
  • Salad and mixed greens (with fruits and vegetables only)
  • Whole, cut and sliced
  • Organic, bulk and mixed fruits and vegetables
  • Fresh herbs and bulb garlic
  • Frozen smoothie mixes (with fruit and vegetables only)

Cannot Buy:

  • Added dressing, croutons or cheese (such as salad kits)
  • Items from deli or salad bar or party trays
  • Fruit baskets, decorative fruits or vegetables
  • Dried fruit or vegetables
  • Nuts (including peanuts, fruit and nut mixtures)
  • Added sauce, meat, pasta, rice or noodles
  • Added syrup, sweetener, flavoring, sugar, fat or oil
  • French fries, hash browns or tater tots with added sugar, fat or oil
  • Products with added oats, nuts, seeds or condiments
Plum and mixed vegetables on a white background.

Helpful Tip

If produce has a PLU sticker, use it instead of the barcode for best results. Please use the 4-digit PLU number at checkout and in the WICShopper App.

Canned

Okay to Buy:

  • Any size cans, jars and single serve packages
  • Packed in water or natural fruit juice
  • Applesauce (unsweetened and cinnamon)
  • Organic
  • Regular or low sodium
  • Pastes, purees, whole, diced and crushed tomatoes
  • Salsa (without added sugars, oils, fats, cheese or cream)

Cannot Buy:

  • No pouches
  • Added sauce, meat, pasta, rice or noodles
  • Added syrup, sweetener, flavoring, sugar, fat or oil
  • Products packed in syrup (heavy, light, naturally light or extra light)
  • Soups and sauces (pizza or spaghetti)
  • Pickles, pickled vegetables or creamed vegetables (including corn)
  • Sauerkraut
  • Jams, jellies or preserves
  • Ketchup, relish and olives
Canned peaches and green beans on white background.

protein

tofu

12 - 16 oz containers

Azumaya Tofu package with nutritional information displayed.

Azumaya

  • Firm
House Foods extra firm tofu packaging with nutritional information.

House Foods

  • Medium Firm
  • Firm
  • Extra Firm
Nasoya silken tofu package with nutrition information.

Nasoya

  • Silken

Cannot Buy: any other size, container, type, flavor or brand

Fish

2 – 20 oz containers

  • Any brand packed in water or oil
  • Fish in pouches with added flavoring or sauces
  • Light tuna, chunk
  • Pink salmon
  • Sardines
  • Chub mackerel

Pay attention to package sizes. Kansas WIC offers foods in different sizes to give you more choice when shopping. Some packages may be smaller than your full monthly benefit. If the sizes you choose do not add up to your full benefit, any unused amount will not carry over to the next month.

Cannot Buy: albacore tuna, tuna spreads, smoked salmon or lunch packs with crackers

Tuna, pink salmon, sardines in packaging.

Peanut Butter

16 – 18 oz jars

Any brand

  • Creamy or crunchy

Cannot Buy: peanut butter spreads, reduced fat peanut butter, peanut butter with added flavors, fortified peanut butter, organic or natural peanut butter

Peanut butter jar with red lid and label.
Orange semicircle on white background, transparent overlay.

Dried beans and peas

1 lb (16 oz) or 2 lb (32 oz) bag

Any brand

  • Dried Beans
  • Peas
  • Lentils

Cannot Buy: soup mixes

Bags of dry peas, lentils, and pinto beans.
Purple arc in transparent circular design on white background.

CANNED BEANS

15 – 16 oz can

Any brand

  • Black or Red Beans
  • Black-Eyed, Crowder or Purple Hull Peas
  • Fat-Free Refried Beans
  • Garbanzo Beans (Chick Peas)
  • Great Northern Beans
  • Kidney Beans
  • Lentils
  • Lima or Butter Beans
  • Navy Beans
  • Pinto Beans
  • Split Peas
Cans of pinto, red kidney, and black beans.
Green arc on white background, semi-transparent effect.

Cannot Buy: green beans, baked beans, flavored beans, pork and beans or chili beans, soups, beans containing added sugars, fats, meats or oils

Ways to buy beans and peanut butter:

1.00 Container (CNT) of Peanut Butter, Canned or Dry Beans =

Jar of peanut butter with red lid displayed.

(1) 16 – 18 oz
peanut butter

– or –

Cans of chickpeas, black, kidney, and pinto beans.

(4) 15 – 16 oz cans
beans/peas/lentils

– or –

Bag of dry peas with labeling visible.

(1) 16 oz package dried
beans/peas/lentils

4 cans of beans = 1 container (CNT)
1 can of beans = .25 containers (CNT)

Example: Two containers of Peanut Butter, Dry or Canned Beans.

Jar of peanut butter with red lid displayed.

1

+

Can of chickpeas filled to the brim.

.25

+

Can of black beans on white background.

.25

+

Can of red kidney beans on white background.

.25

+

Can labeled "Pinto Beans" with bean image.

.25

=

2 CNT

– or –

Jar of peanut butter with red lid displayed.

1

+

Packaged dry peas with weight label.

1

=

2 CNT

Example: With 1.25 CNT, you can purchase…

Cans of various beans displayed, including chickpeas and pinto.

(5) cans of beans/peas/lentils

– or –

Peanut butter jar and red kidney beans can.

(1) jar of peanut butter and (1) can of beans/peas/lentils

– or –

Dry peas and pinto beans displayed together.

(1) package dried beans/peas/lentils and (1) can of beans/peas/lentils

cereal

cold cereal

9 – 36 oz

* = Whole Grain

General Mills

Cartoon dogs hugging on cereal box.

Bluey*

Cheerios cereal box promoting heart health benefits.

Cheerios*

Cheerios cereal box, featuring excellent fiber source.

Cheerios Hearty Nut Medley*

Cheerios cereal box, highlighting vitamins and minerals benefits.

Multi Grain Cheerios*

Cheerios Veggie Blends cereal box, blueberry banana flavor.

Cheerios Veggie Blend Blueberry Banana*

Cheerios Veggie Blends Apple Strawberry cereal box.

Cheerios Veggie Blends Apple Strawberry*

Chex cereal and blueberries on a spoon.

Blueberry Chex*

Cinnamon Chex cereal spooned with real cinnamon sticks.

Cinnamon Chex*

Box of Corn Chex cereal with spoonful of squares.

Corn Chex*

Rice Chex cereal on a spoon with milk.

Rice Chex*

Strawberry Vanilla Chex cereal box, spoon with cereal.

Strawberry Vanilla Chex*

Wheat Chex cereal on spoon against yellow background.

Wheat Chex*

Cereal box with honey and fruit in bowl.

Fiber One Honey Clusters*

Kix cereal box with corn puffs and balloons.

Kix*

Cereal bowl with apples and cinnamon stick smiling.

Mott's Apple Cinnamon*

Cereal bowl splashing with berry-flavored balls.

Mott's Very Berry*

Cereal box displaying whole grain flakes with berries.

Total Whole Grain*

Boxer punching on Wheaties cereal box, celebrating 100 years.

Wheaties*

Wheaties Protein Honey Pecan cereal box, features honey drizzle.

Wheaties Protein Honey Pecan*

Wheaties Protein Maple Almond cereal box with athlete graphic.

Wheaties Protein Maple Almond*

Grain Berry

Cinnamon frosted cereal with raspberries in a bowl.

Cinnamon Frosted Shredded Wheat*

Cereal box of Grain Berry Onyx Sorghum.

Toasted Oats*

Kellogg’s

Kellogg's All-Bran cereal with raspberries in bowl.

All-Bran*

Kellogg's All-Bran Wheat Flakes cereal box with bowl.

All-Bran Complete Wheat Flakes*

Cereal box with smiling sun character and sliced bananas.

Complete Bran*

Corn Flakes cereal box with rooster logo.

Corn Flakes

Crispix cereal box with bowl and cereal pieces.

Crispix

Cereal box featuring Frosted Mini Wheats character smiling.

Frosted Mini Wheats*

Cereal box featuring character enjoying blueberry muffin flavor.

Frosted Mini Wheats Blueberry Muffin*

Cereal box featuring animated Frosted Mini-Wheats character smiling.

Frosted Mini Wheats Cinnamon Roll*

Cereal box with mascot and bowl of chocolatey wheat.

Frosted Mini Wheats Cocoa*

Cereal box with smiling wheat character and honey bees.

Frosted Mini Wheats Honey*

Cereal box with cartoon character and cereal pieces.

Frosted Mini Wheats Little Bites*

Cereal box featuring Frosted Mini Wheats character dancing.

Frosted Mini Wheats Pumpkin Pie Spice*

Cereal box with frosted wheat and strawberry character.

Frosted Mini Wheats Strawberry*

Raisin Bran cereal box with smiling sun mascot.

Raisin Bran*

Cereal box with animated characters and milk splash.

Rice Krispies

Kellogg's Special K cereal box, family size, original flavor.

Special K Original

Cereal box with pecans and cinnamon, spoon in bowl.

Special K Cinnamon & Pecan*

Special K Protein cereal box, cinnamon flavor, 15g protein.

Special K Protein Original Multi Grain Touch of Cinnamon*

Stylized arcs and semi-circle in purple and orange.

Malt-O-Meal

Cereal packaging with penguin and igloo illustration.

Frosted Mini Spooners*

Cereal packaging with penguin and igloo design.

Frosted Mini Spooners Strawberry*

Raisin Bran cereal package with bowl and spoon.

Raisin Bran*

Post

Bran flakes cereal with strawberries on spoon.

Bran Flakes*

Grape-Nuts cereal box with berries and nutrition details.

Grape Nuts*

Cereal box with bowl of flakes and berries.

Grape Nuts Flakes*

Cereal box with banana nut clusters and almonds.

Great Grains Banana Nut Crunch*

Great Grains cereal box with cranberry almond crunch.

Great Grains Cranberry Almond Crunch*

Cereal box featuring clusters, pecans, and flakes.

Great Grains Crunchy Pecan*

Cereal box with raisins, dates, pecans image.

Great Grains Raisins Dates & Pecans*

Great Grains cereal with almonds and strawberries.

Great Grains Red Berry Almond Crunch*

Cereal box, Honey Bunches of Oats with almonds.

Honey Bunches of Oats with Almonds

Cereal box featuring honey-roasted granola clusters.

Honey Bunches of Oats Honey Roasted

Cereal box with maple and pecans illustration.

Honey Bunches of Oats Maple and Pecan

Cereal box with honey dipper and strawberry-filled spoon.

Honey Bunches of Oats with Strawberries

Cereal box displaying Honey Bunches of Oats Vanilla.

Honey Bunches of Oats Vanilla

Raisin Bran cereal box with bowl and raisins.

Raisin Bran*

Quaker

Multigrain cereal pieces splashing into milk bowl.

Life*

Cereal box highlighting immunity support with vitamins.

Mighty Life Strawberry Blueberry Bliss*

Cereal box with vanilla multigrain squares and milk.

Mighty Life Very Vanilla*

Quaker Oatmeal Squares cereal with strawberries in bowl.

Oatmeal Squares Brown Sugar*

Quaker Oatmeal Squares with raspberries in a bowl.

Oatmeal Squares Honey Nut*

Store Brands

"Best Choice logo on yellow background."

Best Choice

  • Bran Flakes*
  • Corn Crisps
  • Corn Flakes
  • Crisp Rice
  • Frosted Shredded Wheat Bite Size*
  • Frosted Shredded Wheat Bite Size Maple & Brown Sugar*
  • Frosted Shredded Wheat Bite Size Strawberry*
  • Happy O’s*
  • Honey Oat Clusters
  • Honey Oat Clusters with Almonds
  • Rice Crisps
Food Club logo on green hexagonal background.

Food Club

  • Bite Size Frosted Shredded Wheat*
  • Bran Flakes*
  • Corn Flakes
  • Corn Squares
  • Crisp Rice
  • Honey & Oats with Almonds
  • Rice Squares
  • Toasted Oats*
"Great Value logo on blue oval background."

Great Value

  • Almond Crunchy Honey Oats
  • Bran Flakes*
  • Corn Flakes
  • Corn Squares
  • Frosted Bite Size Shredded Wheat*
  • Rice Crisps
  • Rice Squares
  • Toasted O’s*
Hy-Vee logo in bold red font.

Hy-Vee

  • Bran Flakes*
  • Corn Flakes
  • Crispy Rice
  • Frosted Bite Size Shredded Wheat Maple & Brown Sugar*
  • Frosted Bite Size Shredded Wheat Strawberry*
  • Toasted Corn
Kiggins logo in white on a red background.

Kiggins

  • Corn Flakes
Kroger logo in blue and white colors.

Kroger

  • Bran Flakes*
  • Corn Flakes
  • Honey N’ Oats
  • Rice Bitz
  • Strawberry Frosted Shredded Wheat Bite Size*
  • Toasted Oats*
Red Market Pantry logo with white text.

Market Pantry

  • Toasted Rice
"Our Family logo with green leaves."

Our Family

  • Corn Flakes
  • Crispy Rice
  • Oats & More with Almonds
  • Toasted Oats*

Cannot Buy: any cereal or brand not listed or organic cereal

Hot cereal

9 – 36 oz

* = Whole Grain

B&G Foods

Cream of Rice box with gluten-free hot cereal.

Cream of Rice Instant

Cream of Wheat box with berries on hot cereal.

Cream of Wheat 1 Minute

Cream of Wheat cereal box with berries on top.

Cream of Wheat 2½ Minute

Cream of Wheat box with strawberries on cereal.

Cream of Wheat Instant

Whole grain hot cereal packaging with fruit topping.

Cream of Wheat Whole Grain*

Malt-O-Meal

Cereal bowl topped with fresh blackberries.

Chocolate Hot Wheat

Malt-O-Meal cereal with banana slices and nuts.

Original Hot Wheat

Quaker

Quaker Instant Grits package with prepared bowl shown.

Instant Grits

Quaker Oatmeal box with bowl of oatmeal and raspberries.

Instant Oatmeal*

Store Brands

Instant oatmeal box with blueberries and a spoon.

Best Choice

Instant Oatmeal*

Instant oatmeal box with oats and nutritional labels.

Food Club

Instant Oatmeal*

Oatmeal box with fruit toppings and spoon.

Great Value

Instant Oatmeal*

Instant oatmeal package with bowl and raspberries on top.

Hy-Vee

Instant Oatmeal*

Cannot Buy: any cereal or brand not listed or organic cereal

Whole grains

Rolled Oats

8 – 32 oz

Quick oats canister with berries and nuts topping.

Good & Gather

Old Fashioned Oats
Quick Oats
Steel Cut Oats

Container of Great Value Old Fashioned Oats.

Great Value

Old Fashioned Oats

Hy-Vee Quick Oats package with blueberries and spoon.

Hy-Vee

Old Fashioned Oats
Quick Oats

Cereal container of quick oats with scenic illustration.

Mom’s Best

Old Fashioned Oats
Quick Oats

Quaker Oats canister featuring a historical character illustration.

Quaker

Gluten Free 1 Minute Oats
Old Fashioned Oats
Quick 1 Minute Oats
Steel Cut Oats

Cannot Buy: organic, instant or individual packets, bulk, added sugar, fat, oil, salt or flavoring

Is oatmeal a cereal or whole grain?

It’s both! When shopping with WIC, remember:

  • Use your cereal benefits to buy instant oatmeal in single-serving packets.
  • Use your whole grain benefits to buy other types of oats (box, bag or tub).
Bowl of creamy oatmeal close-up.
Yellow arc on white background, representing Kansas sunrise.
Green arc on white background, semi-transparent design.
Red and pink cross within circular border.

Do not buy:

  • Organic
  • Oats with added:
  • Sugar
  • Fat
  • Oil
  • Salt
  • Flavoring
Green checkmark inside circle with intersecting lines.

Ok to buy:

  • Quick
  • Rolled
  • Old fashioned
  • Steel cut
Green curve and orange arc on white background.

Soft Corn (yellow or white) or Whole Wheat Tortillas

8-32 oz packages

Pack of Best Choice corn tortillas.

Best Choice

Whole wheat tortillas packaged, fajita style with salad.

Chi-Chi’s

Whole wheat tortillas in packaging with serving suggestion.

Don Pancho

Whole wheat tortillas package, fajita style, eight count.

Food Club

Pack of Guerrero corn tortillas, gluten-free, 18 count.

Guerrero

Whole wheat flour tortillas in a sealed package.

Hy-Vee

Whole wheat tortillas with suggested serving ideas displayed.

Kroger

Whole wheat tortillas in plastic packaging, labeled La Banderita.

La Banderita

Pack of La Burrita corn tortillas. Gluten-free, large size.

La Burrita

Mama Lupe's whole wheat flour tortillas packaging.

Mama Lupe’s

Whole wheat tortillas in packaging, 10 eight-inch tacos.

Market Pantry

Mi Casa wheat tortillas package, ten count shown.

Mi Casa

Mission yellow corn tortillas in packaging, labeled extra thin.

Mission

Ortega whole wheat tortillas in resealable package.

Ortega

Whole wheat tortillas in branded packaging, promoting health benefits.

Santa Fe

Tío Santi whole wheat tortillas packaging, medium soft taco.

Tio Santi

Cannot Buy: any other brand or size

Whole Wheat or Whole Grain Pasta

16 oz only

Barilla whole grain spaghetti box on display.

Barilla

Whole wheat penne pasta package with tomato garnish.

Food Club

Whole wheat elbow pasta box with cooked pasta bowl.

Hodgson Mill

Whole grain spaghetti in branded packaging with fiber label.

Kroger

Whole grain spaghetti in eco-friendly packaging.

Our Family

Whole wheat spaghetti package, Racconto brand displayed.

Racconto

Ronzoni whole grain linguine pasta box, blue packaging.

Ronzoni

Cannot Buy: any other brand, organics or products that have added sugars, fats, oils or salt

Brown Rice

Any brand

16 or 32 oz containers

  • Regular
  • Quick

14 oz containers

  • Instant

Cannot Buy: products with added sugar, salt, flavoring, fat or oil

Brown rice mound on white background.

Whole Wheat or Whole Grain Bread

12, 16, 20 or 24 oz packages

100% Whole Wheat Bread

Best Choice

Whole wheat sliced bread in clear packaging.

100% Whole Wheat Bread

Brownberry

Brownberry whole wheat bread bag supports digestive health.

100% Whole Wheat Bread

Brownberry whole wheat bread loaf in plastic packaging.

100% Whole Wheat Small Slice Bread

Bunny

Bunny Whole Wheat bread loaf, 16 oz package.

100% Whole Wheat Bread

Frontier

Whole wheat bread loaf in sealed packaging.

100% Whole Wheat Bread

Great Value

Loaf of whole wheat bread in brown packaging.

100% Whole Wheat Bread

Bag of wheat and honey bread.

100% Whole Wheat and Honey Bread

Hy-Vee

Sliced whole wheat bread in clear packaging.

100% Whole Wheat Bread

Kroger

Whole wheat bread loaf in clear packaging.

100% Whole Wheat Bread

Lewis Bake Shop

Whole wheat bread loaf in clear packaging.

Whole Wheat Bread

Market Pantry

Bagged whole wheat bread standing upright.

100% Whole Wheat Bread

Nature’s Own

Whole wheat bread loaf in clear packaging.

100% Whole Wheat Bread

Whole grain bread loaf, labeled sugar-free and heart-healthy.

100% Whole Wheat Sugar Free Bread

Oroweat

Oroweat whole wheat bread package promoting digestive health.

100% Whole Wheat Bread

Whole grain bread package with twelve grains label.

Whole Wheat 12 Grains and Seeds Bread

Oroweat Oatnut bread packaged, emphasizing whole grains content.

Whole Wheat Oatnut Bread

Our Family

Whole wheat bread in clear packaging.

100% Whole Wheat Bread

Ozark Hearth

Whole wheat bread loaf in clear packaging.

100% Whole Wheat Bread

Pepperidge Farm

Pepperidge Farm Light Style bread loaf in packaging.

Light Style Soft Wheat Bread

Pepperidge Farm whole wheat bread packaging, sliced loaf shown.

Very Thin 100% Whole Wheat Bread

Whole wheat bread loaf in clear packaging.

100% Whole Wheat Bread

Whole wheat cinnamon raisin bread, packaged and sliced.

Swirl 100% Whole Wheat Cinnamon with Raisins Bread

Price Chopper

Loaf of Price Chopper whole wheat bread packaged.

100% Whole Wheat Bread

Private Selection

Bag of sliced whole wheat bread, labeled "Private Selection".

100% Whole Wheat Bread

Whole wheat bread loaf in clear packaging.

Sugar Free 100% Whole Wheat Bread

Sara Lee

Sara Lee whole wheat bread package on display.

100% Whole Wheat Bread

That’s Smart

Sliced whole wheat bread in clear packaging.

Whole Wheat Bread

100% Whole Grain Bread

Pepperidge Farm

Whole grain white bread in sealed packaging.

Farmhouse Whole Grain White Bread

Pepperidge Farm 15 grain whole grain bread loaf.

Whole Grain 15 Grain Bread

Whole grain honey wheat bread in clear packaging.

Whole Grain Honey Wheat Bread

Whole grain oatmeal bread loaf with updated packaging.

Whole Grain Oatmeal Bread

Pepperidge Farm whole grain thin-sliced 15 grain bread.

Whole Grain Thin Sliced 15 Grain Bread

100% Whole Wheat Buns

Brownberry

Whole wheat burger buns in clear packaging.

100% Whole Wheat Hamburger Buns

Kroger

Whole wheat hamburger buns in sealed packaging.

100% Whole Wheat Hamburger Buns

Nature’s Own

Whole wheat hamburger buns in Nature's Own packaging.

100% Whole Wheat Hamburger Buns

100% Whole Wheat Thins

Brownberry

Whole wheat sandwich thins in sealed packaging.

100% Whole Wheat Sandwich Thins

Oroweat

Whole wheat sandwich thins in red packaging.

100% Whole Wheat Sandwich Thins

Cannot Buy: products with added sugar, salt, flavoring, fat or oil

Corn Masa and Corn Meal

Corn Masa

2 or 4 lbs packages

Main Heading Maseca Masa Brosa
2 lb Bags MASECA Instant Yellow Corn Masa

Instant Yellow Corn Masa

 MASECA Instant Blue Corn Masa Flour

Instant Blue Corn Masa

 Masa Brosa Instant Blue Corn Masa

Instant Blue Corn Masa
4 lb Bags MASECA Instant Corn Masa

Instant Corn Masa

 MASECA Nixtamasa Corn Masa Flour

Nixtamasa Corn Masa Flour

 MASECA Tamal Instant Corn Masa Flour

Tamal Instant Corn Masa Flour

 Masa Brosa Instant Corn Masa

Instant Corn Masa

 Tamales of Instant Corn Masa

Instant Corn Masa for Tamales

Corn Meal

24 oz packages

Bob’s Red Mill cornmeal package with resealable top.

Bob's Red Mill

  • Medium Grind

100% juice

100% Fruit Juice Only

Only the container size as listed on the current benefits.

Orange juice

Any brand

  • Ready to drink (shelf stable or refrigerated) 64 oz
  • With or without calcium

Frozen juice concentrate

11.5 – 12 oz only

Always Save apple juice, frozen concentrate can.

Always Save

  • Apple
Best Choice apple juice can with apple images.

Best Choice

  • Apple
Apple juice concentrate can with red apple graphic.

Food Club

  • Apple
  • Grape
Grape juice container with nutrition labels shown.

Great Value

  • Apple
  • Grape
Can of HyVee apple juice concentrate.

Hy-Vee

  • Apple
Pineapple juice concentrate can with vitamin C.

Kroger

  • Apple
  • Grape
  • Pineapple
  • Pineapple Orange
Apple juice container labeled "Old Orchard 100% Juice."

Old Orchard

  • Any flavor with a green lid (100% Juice)
Apple juice concentrate packaging with apple slice design.

Signature Select

  • Apple
Can labeled "100% Apple Juice" with apple images.

Tipton Grove

  • Apple

Ready to drink juice

64 oz only

Grape juice bottle with purple label on display.

Always Save

  • Apple
  • Grape
Apple juice bottle, Best Choice brand, 64 ounces.

Best Choice

  • Apple
  • Apple Cider
  • Cherry
  • Cranberry
  • Grape
  • Pineapple
  • Punch
  • Tomato
  • Vegetable
  • White Grape
  • White Grapefruit
Campbell’s tomato juice bottle with vibrant red label.

Campbell’s

  • Tomato
  • Tomato – Low Sodium
Bottle of unsweetened grape juice with vitamin C.

Food Club

  • Apple
  • Apple (from concentrate)
  • Grape
  • Tomato
  • White Grape
Tomato juice bottle labeled 100% juice.

Great Value

  • Apple
  • Cranberry
  • Cranberry Grape
  • Cranberry Pomengranate
  • Grape
  • Mango Peach
  • Pear
  • Pineapple
  • Prune
  • Tomato
  • White Grape
  • White Grape Peach
Bottle of Hy-Vee cranberry apple juice.

Hy-Vee

  • Apple
  • Apple – Premium
  • Concord Grape
  • Cranberry
  • Cranberry Apple
  • Just Juice Apple
  • Just Juice Cherry
  • Just Juice Grape
  • Just Juice Fruit Punch
  • Pineapple
  • Tomato
  • White Grape
Juicy Juice Kiwi Strawberry beverage bottle.

Juicy Juice

  • Any flavor (100% Juice)
Kroger apple juice bottle with nutrition label.

Kroger

  • Apple
  • Grape
  • Pineapple
  • Pineapple Mango
  • Prune
  • White Grape
Juice bottle labeled Apple Orange Pineapple, vibrant color.

Langers

  • Apple
  • Apple Berry Cherry
  • Apple Orange Pineapple
  • Apple Peach Mango
  • Concord Grape
  • Cranberry
  • Pineapple
Pineapple juice bottle with red label on display.

Market Pantry

  • Apple
  • Cranberry
  • Grape
  • Pineapple
  • Tomato
  • White Grape
Mott's Apple Cherry Juice bottle on display.

Mott’s

  • Apple
  • Apple Cherry
  • Apple Mango
  • Apple White Grape
  • Pineapple Passion Fruit
  • Strawberry Kiwi
Musselman's apple juice bottle, labeled 100% apple juice.

Musselman’s

  • Apple
  • Premium Apple
Cranberry juice bottle with yellow cap.

Northland

  • Blueberry Blackberry Acai
  • Cranberry
  • Cranberry Pomegranate
Old Orchard apple juice in a clear plastic bottle.

Old Orchard

  • Any flavor with 100% juice on the label
  • Tart cherry flavor not included
Apple juice bottle labeled "Our Family" brand.

Our Family

  • Apple (from concentrate)
  • Apple (not from concentrate)
  • Fresh Pressed Apple Cider
  • Grape
  • White Grape
Grape juice bottle with purple label and white cap.

Signature Select

  • Apple
  • Cranberry
  • Grape
  • Pineapple
  • White Grape
Apple juice bottle with blue cap, labeled from concentrate.

Smart Way

  • Apple
Tipton Grove grape juice bottle, front label visible.

Tipton Grove

  • Apple
  • Grape
Tree Top apple juice bottle with green cap.

Tree Top

  • Apple
  • Apple Grape
V8 juice bottle featuring fresh vegetables, sealed cap.

V8

  • Vegetable
  • Vegetable - Low Sodium
  • Vegetable Spicy Hot

Cannot Buy: juice that has added sugar or DHA, infant juice, organic, refrigerated (except orange), juice cocktails, drinks or ades

eggs

One dozen

Any brand

Choice of:

  • Small, medium, large, extra large or jumbo
  • Grade A and AA white and brown eggs
  • Free range or cage free
  • Specialty eggs (including pasteurized or fortified/enriched with vitamin E, DHA or omega 3)

Cannot Buy: organic, any other sizes

Egg carton open with white eggs visible inside.
Green semi-circle arc on transparent background.

dairy

Yogurt

32 oz containers

Whole Milk Yogurt (Children 1 Year Old)

Dannon logo with a stylized red smile.

Dannon

  • Plain
  • Vanilla
Mountain logo with snowcap and trees above text.

Mountain High

  • Plain
  • Strawberry
  • Vanilla

Lowfat and Nonfat Yogurt (Children 2-5 Years Old and Women)

"Best Choice logo on yellow background."

Best Choice

  • Peach
  • Plain
  • Strawberry
  • Strawberry Banana
  • Vanilla
Coburn Farms logo with barn and silo design.

Coburn Farms

  • Plain
  • Vanilla
Dannon logo with a stylized red smile.

Dannon

  • Plain
  • Vanilla
Dannon Light + Fit yogurt logo in purple.

Dannon Light + Fit

  • Strawberry
  • Vanilla
Food Club logo on green hexagonal background.

Food Club

  • Blended Strawberry
  • Plain
  • Raspberry
  • Vanilla
"Great Value logo on blue oval background."

Great Value

  • Plain
Hiland Dairy Foods logo, Farmer Owned label.

Hiland

  • Peach
  • Plain
  • Strawberry
  • Vanilla
Hy-Vee logo in bold red font.

Hy-Vee

  • Blueberry
  • Peach
  • Plain
  • Strawberry
  • Strawberry Banana
  • Vanilla
Kroger logo in blue and white colors.

Kroger

  • Plain
  • Strawberry
  • Vanilla
LALA logo with red butterfly accent.

Lala

  • Mango
  • Plain
  • Strawberry
  • Vanilla
Red Market Pantry logo with white text.

Market Pantry

  • Plain
  • Vanilla
Mountain logo with snowcap and trees above text.

Mountain High

  • Plain
  • Vanilla
"Our Family logo with green leaves."

Our Family

  • Blueberry
  • Peach
  • Plain
  • Strawberry
  • Vanilla
Yoplait logo with colorful flower design.

Yoplait

  • Blueberry
  • Harvest Peach
  • Strawberry
  • Strawberry Banana
  • Vanilla
Go-Gurt logo in green and white design.

Yoplait Go-GURT

  • Simply Strawberry and Mixed Berry

Cannot Buy: any other size, brand, flavor; products with mix-in ingredients such as granola, candy pieces, honey, nuts or similar ingredients; Greek, organic or drinkable

Colorful abstract shapes forming a partial circle.

Milk

Product type and size as listed on the current benefits.

Fluid Milk

  • Lowfat (1/2%, 1%) or Fat Free (skim)
  • Reduced Fat (2%)
  • Whole Milk

Specialty Milk

  • Evaporated (12 oz)
  • Lactose Free (64 oz or 96 oz)
  • Nonfat Dry

Lactose-free Milk

Brands/flavors include:

Lactose-free whole milk carton, labeled for easy digestion.

Food Club

  • 2%
  • Fat-free
  • Whole
Lactose-free milk carton, Good & Gather brand.

Good & Gather

  • 1% low-fat
  • 2% reduced fat
  • Vitamin D
Lactose-free reduced fat milk carton, 2% milkfat.

Great Value

  • 2% reduced fat
  • Fat-free
  • Whole
Hiland lactose-free milk carton, Vitamin D enriched.

Hiland

  • 1% low-fat
  • 2% reduced fat
  • Vitamin D
Lactose-free fat free milk carton, Hy-Vee brand.

Hy-Vee

  • 1% low-fat
  • 2% reduced fat
  • Fat-free
  • Whole
Lactose-free milk carton, 1% lowfat, green design.

Kroger

  • 1% low-fat
  • 2% reduced fat
  • Fat-free
  • Vitamin D
Lactaid carton with milk pouring into glass.

Lactaid

  • 1% low-fat
  • 2% reduced fat
  • Fat-free
  • Whole
Lactose-free milk jug with blue cap.

Plains Dairy

  • 2% reduced fat
  • Whole

Cannot Buy: any other size, container, type, flavor or brand

Glass of milk with striped straw inserted.

soy beverage

Half gallon (64 oz) or quart (32 oz)

Brands/flavors include:

Vanilla soymilk carton with smiling sun illustration.

8th Continent

  • Original
  • Vanilla
Carton of bettergoods original plant-based soymilk.

Bettergoods

  • Original
Silk soy milk carton, original flavor, 8g protein.

Silk

  • Original
  • Aseptic Original
  • Vanilla
Carton of organic plain soymilk with 8g protein.

West Life

  • Organic Plus Plain
  • Organic Plus Vanilla

Cannot Buy: any other size, container, type, flavor or brand

Plant-based milk alternatives

48 oz or 59 oz

Brands/flavors include:

Silk Kids Oatmilk Blend carton displayed upright.

Silk Kids

  • Original Oat Milk Blend
  • 59 oz
Ripple Kids plant-based milk carton with nutritional details.

Ripple Kids

  • Original
  • 48 oz
Plant-based milk bottle with nutritional highlights.

Ripple Kids

  • Unsweetened Original
  • 48 oz

Pay attention to package sizes. Kansas WIC offers foods in different sizes to give you more choice when shopping. Some packages may be smaller than your full monthly benefit. If the sizes you choose do not add up to your full benefit, any unused amount will not carry over to the next month.

Cannot Buy: any other size, container, type, flavor or brand

Cheese

8 oz or 16 oz packages

Blocks:

  • Cheddar
  • Colby
  • Monterey Jack
  • Mozzarella
  • Swiss

Sliced:

  • Pasteurized Processed American sliced, but NOT individually wrapped (store brand only)
Packaged cheese slice disallowed, block cheese preferred.

Cannot Buy: imported cheese, cheese food, product or spread, shredded cheese, sliced cheese (except American), cheese with added flavors, individually wrapped slices or organic

Red semicircle on top of green curved line.

INFANT PRODUCTS

INFANT FORMULA

Brand, type and size as listed on the current benefits.
No substitutions.
Two cans of infant formula with blue scoop.

INFANT CEREAL

8 oz 16 oz containers

Includes oatmeal, rice and multigrain.

Cannot Buy: cereal with added fruit, formula, DHA/ARA or organic

Brands include:

Gerber cereal containers with scoops of cereal.

Gerber

INFANT FRUITS and VEGETABLES

4 oz containers and multi-packs of two 4 oz containers to total 8 oz

Includes single or mixed fruits and/or vegetables.

Brands include:

Beech-Nut jar of baby food carrots.

Beech-Nut Naturals

Gerber green bean baby food container, front label view.

Gerber

Green pea baby food container, clear lid, green label.

Good & Gather

Banana puree cup for infants, stage 1.

Parent’s Choice

Baby food container with apples on label.

Tippy Toes

Cannot Buy: desserts, dinners, cobblers, delights, organic, foods with added sugar, starch, salt or DHA/ARA

INFANT MEATS

2.5 oz containers

Includes single meats with broth or gravy.

Available to exclusively breastfed babies only.

Brands include:

Beech-Nut baby food jar with chicken broth label.

Beech-Nut

Gerber beef and gravy baby food jar.

Gerber